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Tea and Its Major Health Benefits All around the country, people are serving premium teas in restaurants, retail shops, etc. Based on statistics from the Tea Association of the U.S.A. And such a pattern is expected to grow in the next five years. Since way back 2737 B.C., tea has been acknowledged by cultures the world over for its the soothing and refreshing effects it brings. True enough, tea has proven its prowess in delivering a whole range of health benefits, reason it just couldn’t’ get any more popular nowadays.
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The antioxidants in tea are responsible for its ability to improve heart health. According to studies investigating the relationship of black tea intake and cardiovascular conditions, regular consumption of the beverage lowered the incidence of heart attack, while drinking green tea was associated with reduced total total cholesterol, LDL and triglycerides, and greater HDL (the “good” cholesterol) levels. Based on studies looking into the relationship of cardiovascular conditions and black tea, regular intake of the beverage brought down the incidence of heart attack, while drinking green tea was found beneficial for lowering total total cholesterol, LDL and triglycerides, and increasing HDL (the “good” cholesterol) levels. Cancer Prevention Another serious disease that could be prevented with regular tea consumption is cancer. It has been established that catechins, a type of polyphenol compounds, may play a role in producing this benefit. Dental Health At least 7 years ago, Japanese researchers reported that a minimum of one cup of green tea per day can significantly decreased the chances of tooth loss. Around 7 years ago, a Japanese study showed that drinking a minimum of one cup of green tea everyday can substantially bring down the chances of tooth loss. In other studies, it was seen that tea lowers the pH of the tooth surface, thereby curbing the growth of periodontal bacteria. This is likely because the drink contains fluoride, which the tea plant absorbs from the soil. Weight Management Studies from around the world have confirmed the weight loss effects of tea which are mainly due to the metabolic boost it provides. A faster metabolism means excess calories can be expelled faster too. Caffeine in Tea The amount of caffeine in tea depends on the type of tea as well as the brewing method used. Usual levels for tea are lower than half those of coffee- about 20 to 90 milligrams per 8 fluid ounces. Tea may provide even more health benefits than these, and they are there for you explore and enjoy. No matter what you read or where you read it, there is one undeniable fact behind everything – tea should be a regular in your diet, whether for its therapeutic or preventive benefits. Finally, don’t forget that for tea to make a difference in your health, consistency is a must.